Split-Squat Progression for Young Hockey Players
Build safer, stronger jump mechanics by teaching young athletes to master their landing positions first.
From: Travis Martell of Martell Elite Fitness (Instagram)
🏒 Why Split Squats Matter for Hockey Players
Split squats are one of the highest-value lower-body strength patterns for hockey development. They help athletes:
Build single-leg strength — the foundation of every stride and jump
Improve balance and knee stability
Strengthen hips and glutes for edge control
Develop force absorption for safer landings
Build positions that transfer directly into skating and change of direction
When a player masters these patterns, they skate stronger, land safer, and generate more power through every stride and jump.
🧠 Why This Progression Matters
Too many young athletes jump into split squat jumps before they’re strong or stable enough to land safely. If they can’t control the bottom position, prevent knee collapse, or absorb force on one leg, split squat jumps build bad mechanics — or worse, cause injury.
Before they jump, they must master the positions.
*3 exercises, tips, optional add-ons, and final thoughts below the video.
VIDEO: 3 Foundational Split-Squat Exercises
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