Master Balance & Proprioception: Unlock Better Skating from the Ground Up

Today's off-ice progression is all about building better balance and body control by activating your proprioceptors from the ground up.

From: Jeff LoVecchio of GMBM (Give More Be More) and the Hockey Think Tank Podcast (Apple Podcasts | Spotify)

💡 Why Balance Work Matters:

• Many knee, hip, and back issues can stem from poor ankle and foot function.

• Training barefoot strengthens the foundation your entire body relies on.

• Improved proprioception translates to more controlled, powerful skating.

• Helps activate stabilizer muscles crucial for balance on skates.

• Prepares your body to generate power more efficiently.

• Lays the foundation for better posture and movement mechanics.

🛠️ Equipment Needed:

• No shoes or socks (barefoot only)

• A folded towel, sweatshirt, or balance pad for progression

*Full drill description, tips, and demonstration below the video.

VIDEO: Balance Progression Series for Hockey Players

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