Ankle Mobility: Working on Dorsiflexion for a Better Stride
Improve your stride power and balance by unlocking more ankle mobility off the ice.
This off-ice mobility exercise helps you generate more power out of each stride by improving ankle dorsiflexion — your ability to flex the ankle and move your knee over your toes. The greater the range of motion between your shin and foot, the more efficient and explosive each push on the ice becomes.
From: Jeff LoVecchio of Give More Be More & The Hockey Think Tank podcast (Instagram)
🎯 Skills Targeted:
Ankle mobility and range of motion
Stride power and extension
Balance and posture
Injury prevention
📕 What You’ll Learn:
How ankle flexibility impacts stride mechanics
Proper setup and form for ankle dorsiflexion training
A band-assisted progression for deeper mobility work
🧠 Why Work On Ankle Dorsiflexion:
Strong, mobile ankles are the foundation of every stride.
Improved dorsiflexion lets players get over their edges, produce more force per push, and maintain better posture and stability through every stride.
Whether you’re a forward accelerating through the neutral zone or a defenseman pivoting on retrievals — ankle mobility translates directly to on-ice power.
🛠️ Equipment Needed:
Resistance band (optional but recommended)
Wall, bench, or sturdy anchor point
*Full drill description, tips, and optional variations below the video.
VIDEO: Ankle Mobility – Working on Dorsiflexion
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