💥 All in the Details — Master the Explosive V-Start
Most players rely on crossover starts out of stops — and leave a ton of power on the ice.
This drill forces players to focus on the details: loading through one leg, opening the hips, and exploding into a V-start for max acceleration.
From: Cassidy Hilworth of Total Speed Hockey
⛸️ Skating Skills Targeted:
Starts
Explosive power
Hip mobility
💡 What You’ll Learn:
How to load your single leg for maximum push power
How to open your hips and transition efficiently into a V-start
How to eliminate wasted motion coming out of a stop
🧠 Why Work On This:
Most players default to crossover starts, limiting first-step power.
Learning to open your hips and push from a loaded leg builds speed and explosiveness in tight spaces.
Mastering small details like this separates smooth skaters from elite ones.
🛠️ Equipment Needed:
Nothing beyond ice + a puck if you want to end with a shot
*Full drill description, tips, and optional variations below the video.
VIDEO: ABC Drill
📺 Access the Full Drill for Free
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